If you’re a coffee lover, adding one surprise ingredient to your morning brew could aid in weight loss while also tasting delicious. According to a recent social media post from Gen Coco, she revealed one of her most requested recipes: a unique coffee that helped her lose 50lbs.
Many know that losing weight typically requires eating in a calorie deficit and engaging in enjoyable exercise. However, the importance of incorporating protein-rich foods is often overlooked. Fortunately, there are various ways to boost protein intake without resorting to consuming copious amounts of chicken, broccoli, and rice.
The coffee recipe shared by Gen Coco contains an impressive 13g of protein and only 90 calories. She emphasized the simplicity of her method: simply make your coffee as you usually do and then add your favorite protein powder, followed by your preferred milk. To maintain a smooth flavor, she suggests using only a half serving of protein powder.
In her caption, Gen Coco also cautioned against drinking this protein coffee too late in the day, as it might disrupt your sleep. Adequate rest is crucial for maintaining overall health, especially during a weight loss journey.
Research backs up the benefits of consuming high-protein diets. According to Healthline, a higher protein intake can significantly increase metabolism and enhance the number of calories burned. A 12-month study involving 130 overweight participants on a calorie-restricted diet showed that those in the high-protein group lost 53% more body fat compared to the normal-protein group, despite consuming the same number of calories.
Moreover, incrementing protein intake is linked to better weight maintenance. A study indicated that increasing protein from 15% to 18% of total caloric intake reduced weight regain by 50%. High dietary protein not only helps with appetite control but also enhances muscle mass and strength, supports bone health, reduces cravings, aids in fat burning, and even assists in recovery from injuries.
In summary, if you’re looking for an easy way to enhance your coffee routine while supporting your weight loss goals, consider trying this protein-packed coffee recipe!
Source: Gloucestershire Live
