As many people commit to becoming more active this New Year, women over 40, especially those facing menopausal challenges, often encounter unique hurdles due to shifting metabolisms. For those frustrated with fad diets and unsustainable solutions, the Reverse Health wellness app presents a 12-week bespoke program specifically crafted for individuals impacted by menopausal or metabolic weight challenges.
Backed by over a decade of research, Reverse Health combines dietary education, customized exercise plans, and behavioral techniques into a comprehensive weight management system. At present, the app is making strides towards accessibility by offering a winter discount of up to 50%. Monthly pricing starts at only £25, with quarterly packages available for £52 and a six-month package for just £60 (equating to an affordable £10 per month).
Users of Reverse Health share promising testimonials, with thousands rating it highly on Trustpilot. Many have described their experiences, highlighting how the app has effectively helped them reshape their cooking styles and encouraged consistent exercise. One satisfied user reported losing nearly 15 pounds within weeks, expressing amazement at her progress while following the meal plans.
Success stories abound as women commend the program designed specifically for peri- and menopausal circumstances. After just weeks of following the app’s guidance, users reported increased energy levels and improved sleep quality. Nevertheless, some participants suggested enhancements to engagement features, wishing for motivational notifications akin to those from language learning apps.
In addition to meal suggestions and calorie intake tracking, Reverse Health also provides a variety of workouts. Users appreciate the diverse exercise options, allowing them to explore new activities that they may not have tried otherwise.
For those exploring alternative health and fitness avenues, other programs like Noom focus on behavioral changes for sustainable healthy habits, while Hello Fresh offers convenience through straightforward recipes and delivered ingredients. Currently, Reverse Health invites women in their 40s and beyond to join their community with a special half-price offer. It’s an excellent opportunity to embark on a weight loss journey tailored to their specific needs.
Source: Aberdeen Live
