Starting a weight loss journey can feel overwhelming; however, significant results can be achieved with a few lifestyle changes. A certified nutrition coach has shared some essential tips for beginners looking to lose weight, emphasizing that these are lifestyle changes rather than quick fixes.
The first piece of advice is to move more. For individuals who do not currently exercise, starting with a daily 30-minute walk is recommended. This simple exercise can help in building the habit of regular physical activity. After a couple of weeks of consistent walking, transitioning into a strength training program can further help in building muscle.
Walking has been hailed as an effective weight loss strategy due to its accessibility and ease of incorporation into daily life. Unlike high-intensity workouts, which may be challenging to maintain, walking allows one to burn calories while requiring much less motivation. The calories burned from walking can add up significantly over time, making it an excellent choice for fat loss.
For those seeking more intensity, running may also be a beneficial option as it helps burn calories quickly and boost metabolism. In addition to moving more, focusing on a diet rich in whole foods is crucial. This includes incorporating fruits, vegetables, lean proteins, and whole grains into daily meals to provide crucial nutrients and maintain satiety.
Eating whole foods helps the body to crave healthier options, discouraging the consumption of unhealthy treats. The concept of whole foods pertains to foods that are left close to their natural state, thus excluding heavily processed items. Examples of whole foods include fresh produce, nuts, seeds, beans, lentils, and unprocessed meats.
Finally, staying hydrated is pivotal in a weight loss journey. Drinking plenty of water can aid digestion and prevent the confusion of thirst for hunger, helping in maintaining the feeling of fullness throughout the day.
Source: GB News
