As women transition through menopause, they often experience various health challenges, including hot flashes and an increased risk of osteoporosis. Recent research highlights the potential of Blackcurrant supplements such as CurraNZ to provide a natural approach to alleviate osteoporosis-related issues in menopausal women.
With age, bone density declines, making bones more fragile and susceptible to fractures, particularly during the menopause transition due to decreased estrogen levels. The Royal Osteoporosis Society reports that half of women over 50 are likely to experience fractures due to osteoporosis, underscoring the need for effective preventive strategies.
A recent clinical trial from researchers at the University of Connecticut examined the effects of New Zealand blackcurrant extract on improving bone health among peri- and early post-menopausal women aged 45 to 60. Participants were given high and low doses of the extract or a placebo. Those consuming the higher dose (784mg) showed significant improvements in bone mineral density after just six months, indicating blackcurrant’s ability to reduce proteins that contribute to bone resorption, a critical factor in osteoporosis.
Dr. Julie Hunt, a researcher at the University of Surrey, emphasizes that the findings support blackcurrant’s promising potential for adult bone health, especially in menopausal women. With the rise in bone density and reduced breakdown of bone tissue, incorporating blackcurrants into one’s diet may serve as a pro-active measure against bone loss.
However, it’s essential to note that consuming the necessary amount of blackcurrants through diet alone can be challenging. The optimal intake observed in the study corresponds to approximately 284 fresh blackcurrants daily. For convenience, CurraNZ supplements provide a feasible means to achieve these high doses, delivering potent anthocyanins known for their health benefits.
Blackcurrants are rich in polyphenols, specifically anthocyanins, which are recognized for their antioxidant and anti-inflammatory properties. As a leading source of these compounds among fruits, blackcurrants are often referred to as a ‘superfood’. Consumers in the UK can access CurraNZ Original, a high-potency blackcurrant extract available in capsules—a solution supported by over 50 clinical trials.
To make the most of the benefits offered by blackcurrants, especially for those engaged in weight-bearing exercises to promote bone health, CurraNZ supplements could serve multiple purposes, from aiding muscle recovery to supporting weight management during menopause. With each package priced at £23.99, including 30 capsules—a convenient option for women seeking to enhance their health during this transitional phase.
While the initial results are promising, further research is necessary to confirm the long-term effectiveness and ideal dosages of blackcurrants for bone health, not only in menopausal women but also across broader aging populations. However, adding blackcurrants to a balanced diet or using CurraNZ supplements may represent a valuable step towards improving bone health during menopause.
Source: Yahoo News UK
