The 90-30-50 diet is currently trending on platforms like TikTok, with many claiming it aids in weight loss, particularly for individuals with Hashimoto’s thyroiditis. This autoimmune condition can lead to weight gain among other symptoms, prompting the need for an effective dietary strategy.
So, what does the 90-30-50 diet entail? As the name suggests, it recommends daily intake targets of 90 grams of protein, 30 grams of fiber, and 50 grams of fat. This diet is distinct because it doesn’t focus on creating a traditional calorie deficit that most weight loss diets emphasize.
According to nutrition experts, the diet has some key benefits. Protein is essential for muscle repair and preservation, helping to maintain a higher metabolic rate. Fiber promotes a healthy gut and enhances feelings of fullness, while healthy fats are crucial for nutrient absorption and hormone regulation.
Experts suggest that this diet may effectively promote weight loss due to its emphasis on macronutrients that improve metabolism and reduce appetite. However, the rigidity of the diet could lead some individuals to feel overly restricted, which can be counterproductive and potentially lead to rebound weight gain.
It’s important to note that the 90-30-50 diet may not be suitable for everyone. Those with certain health conditions, particularly kidney disease, should consult with a healthcare professional before embarking on such a dietary plan. Moreover, working with a registered dietitian can help tailor the approach to individual needs for optimal results.
In conclusion, while the 90-30-50 diet shows promise for weight management, its long-term sustainability is questionable, and professional guidance is recommended to ensure it meets personal health requirements.
Source: Healthline
