Keeping active is essential for older men to enhance both their physical and mental well-being. For at least 10 minutes each day, engaging in an activity that promotes movement, like walking, can be significantly beneficial. However, many men are unsure where to begin their fitness journey.
Liam Grimley, a personal trainer with over 20 years of experience, shares three effective physical activities tailored for men.
1. Resistance Training
Lifting weights is a crucial exercise that builds and maintains muscle mass, which helps in protecting against injuries. Additionally, resistance training benefits men’s self-esteem and confidence.
2. Walking
Walking may seem simple, yet it is often overlooked. A daily walk of 15 to 45 minutes can offer substantial health benefits.
3. Yoga, Dance, or Tai Chi Classes
These classes are excellent for improving stability and agility, thereby enhancing posture and reducing the risk of falls or joint issues. Furthermore, they foster a sense of community among participants.
For men looking for more engaging options, Liam recommends the following sports:
Boxing
Even without the need to spar or fight, boxing training provides outstanding all-around fitness benefits, improving strength and endurance while promoting a culture of respect and self-improvement at boxing clubs.
Padel
This fast-growing sport, originally from Spain, enhances hand-eye coordination, decision-making skills, and multidirectional fitness.
Ballroom Dancing
Participating in dance strengthens the body, boosts balance, and increases stamina. It also provides a fun way to meet new people and challenge the mind and body.
Additional Recommendations
Liam encourages maintaining a healthy lifestyle and prioritizing mental health. Aim for seven to nine hours of sleep each night to enhance cognitive health and reduce the risk of dementia. Improving your diet by minimizing ultra-processed foods and focusing on vegetables and proteins can cut the risk of diabetes and heart disease.
For those with tight schedules, a simple 10-minute walk while wearing a 7lb backpack can strengthen muscles and improve endurance.
Source: GB News
