Tim McGraw’s journey to losing weight started in 2008 when his family encouraged him to get healthier. The country music icon has impressed fans with a 40-pound weight loss achieved through dietary changes, giving up alcohol, and taking daily hour-long walks. Here, we’ll explore the “Live Like You Were Dying” singer’s path, detailing his diet, exercise routine, and reflections on his transformation.
The Four Christmases star previously mentioned that he was approximately 215 pounds during the film’s release and was struggling with alcohol dependency at the time. McGraw, who shares three daughters with his wife, Faith Hill, was motivated to make a change after being told by his eldest daughter, Gracie, that he looked “big on the screen.” All this encouragement prompted him to swiftly adjust his diet and exercise plan, which led to his impressive weight loss.
In an interview, McGraw expressed that his wife, Hill, has always been his rock. He acknowledged that resisting temptation was challenging during his journey to sobriety, but he has remained alcohol-free since 2008. McGraw stated, “It is not a linear path; there are setbacks… times when you move forward and do great, and then times you set back. And that’ll probably be a process throughout the rest of my life that I have to be diligent about.”
His exercise routine now involves walking, as past injuries prevent him from running. McGraw shared, “I can’t run anymore because I’ve broken my foot so many times,” which is why he begins each day with an “hour walk.” His commitment to health is evident as he previously demonstrated his dedication on social media, sharing pictures of himself exercising to keep up with the news.
Discussing his past with fitness, McGraw admitted that he wasn’t always dedicated but became serious about it around seven or eight years ago. He reflected, “When I really got serious about fitness, I thought it would be a cool world to be in.” Exercise not only improved his physical health but positively impacted every aspect of his life, raising his mental outlook and enhancing his relationships.
As for his diet, McGraw allows himself the occasional treat, such as a bowl of Cocoa Puffs late at night, and enjoys his cheat meals when his wife prepares his favorite home-cooked dishes, like pork chops and gravy.
Source: NewsBreak
