There are plenty of viral weight loss hacks circulating online, but one particular drink has caught the attention of a professional doctor, who claims it can aid in shedding pounds and belly fat. Dr. Idz recently shared his insights on a TikTok video, discussing the benefits of incorporating chia seeds into your water.
According to Dr. Idz, chia seeds are high in soluble fiber, which has been consistently shown to help with weight loss. The fiber in chia seeds expands when it comes into contact with liquid, forming a viscous gel that slows the digestion of food and enhances feelings of fullness. This can lead to reduced appetite and lower calorie intake.
A wealth of studies has linked soluble fiber consumption with lower levels of body fat, although it’s still unclear if the fiber alone can lead to more significant belly fat loss than overall calorie restriction. However, the evidence remains that incorporating fiber-rich foods can contribute to weight management efforts.
In his video, Dr. Idz also noted additional benefits of fiber, the satiating effects of water, and even suggested adding cinnamon and honey to the drink for added flavor and health benefits. Many viewers of the video have responded positively, sharing their own experiences with chia seeds and how they’ve incorporated them into their diets.
healthline supports the weight loss benefits of chia seeds, noting that they can help boost satiety and potentially lead to a decrease in overall food intake. Their research indicates that adding just a small amount of chia seeds to meals can make a significant difference in feelings of fullness and subsequent calorie consumption. While chia seeds alone may not lead to drastic weight loss results, when included in a balanced diet, they can certainly support one’s weight management goals.
Source: Gloucestershire Live
