Recent research has revealed an unexpected ally in the battle against obesity: chewing gum. A study conducted by scientists at Waseda University in Tokyo has shown that chewing gum while walking can significantly enhance physical activity levels among older men.
Participants in the study who chewed gum experienced a noticeable increase in their heart rates and physical exertion when compared to those who did not chew gum. This effect was particularly pronounced in men over the age of 40, who not only walked further but also faster, and exhibited higher overall energy expenditure.
According to Dr. Yuka Hamada, the lead researcher, gum chewing stimulates sympathetic nervous activity, resulting in elevated heart rates and energy usage. The combination of exercise and gum chewing is suggested as an effective method for weight management.
The study involved 46 participants aged between 21 and 69, who were subjected to two trials: one while chewing gum and the other while consuming a placebo powder. The results were telling; those chewing gum demonstrated a significantly higher heart rate and energy expenditure during their walks.
Interestingly, middle-aged and elderly men showed the most significant benefits, including increased distance walked, speed, and energy use. This study suggests that chewing gum while engaging in physical activity could be an easy and effective addition to weight loss strategies, especially for older adults.
By integrating chewing gum into their exercise routines, older men may find a simple method to enhance their physical activity and potentially combat the growing obesity crisis. Further research is encouraged to explore the full implications of this intriguing finding.
Source: Surrey Live
