Breakfast is often called the most important meal of the day, but recent studies reveal that when it comes to losing weight, men and women should make very different choices. According to a study published in the journal Computers in Biology and Medicine, men looking to lose weight should opt for high-carb breakfast items like bread, oats, and grains, while women are better off eating higher-fat breakfasts, such as omelets or avocados.
The research indicates that these dietary choices become particularly effective after fasting for several hours, similar to an overnight fasting period. “Lifestyle is a big factor in our overall health,” one of the study co-authors stated. “We’ve found that the seemingly inconsequential decisions, such as what to eat for breakfast, can significantly affect our health and energy levels.”
The scientists developed a sex-specific metabolic model to evaluate how men’s and women’s bodies metabolize nutrients, particularly carbs and fats. Notably, it was observed that women generally store more fat after meals, but they also burn this fat more quickly compared to men. This fascinating insight suggests that women’s bodies have a unique metabolic response to dietary fats and carbs, confirming that they might benefit from higher-fat breakfasts.
As researchers continue to explore the differences in metabolism between genders, they seek to further understand how factors like weight, age, and menstrual cycles influence these dietary impacts. Integrating sex-specific data into metabolic research may unlock new strategies for effective weight management.
Overall, the findings encourage individuals to consider their specific metabolic responses when planning meals, particularly breakfasts, to optimize health benefits and weight loss potential.
Source: Newsweek
