There’s a fascinating diet that was introduced more than a decade ago, but has recently gone viral on social media.
The 30-minute diet was proposed by American lifestyle expert Timothy Ferriss in his book The 4-Hour Body, as a unique guide to rapid weight loss, and was recently popularized on social media by bio expert Gary Brecka, co-founder of the 10X Health System based in Miami, Florida (USA).
“I’ve never seen anything in my life that can remove fat from the body faster than that,” says expert Brecka, according to the Daily Mail.
The 30-Minute Diet, also known as the 30-30-30 rule, calls for eating 30 grams of protein within 30 minutes of waking up.
The 30-minute diet, also known as the 30-30-30 rule, calls for eating 30 grams of protein within 30 minutes of waking up and following that with 30 minutes of steady-state cardio exercise like walking. Starting your day with a protein-rich breakfast, like a few eggs or a protein smoothie, is key to weight control, says Brecka.
Protein, especially from chicken, lean beef, fish, eggs and dairy, takes longer to digest and makes you feel fuller while eating less. It also boosts your metabolism and increases your daily calorie burn. Also consider replacing bread or starches with beans and nuts.
Unique Benefits of the 30-Minute Diet
Research has shown that combining high protein intake with regular low-intensity exercise, such as brisk walking or swimming, helps curb appetite and burn more fat, leading to weight loss and fat loss.
Experts say exercising and increasing protein intake in the morning can contribute to a calorie deficit and lead to healthier eating throughout the day.
After eating, exercise like walking for 30 minutes.
Consuming plenty of protein while controlling your daily calorie intake also helps control bad cholesterol levels and increase good cholesterol levels, positively impacting heart health.
Additionally, exercise and a high protein diet throughout the day help avoid harmful insulin spikes when eating.
Surprisingly, when it comes to weight loss exercise, regular low-intensity exercise encourages the body to burn more fat than carbohydrates for energy. Low-intensity exercise is also easier for people to stick with over the long term.
The Goal of the 30-30-30 Rule
The goal of the 30-30-30 rule is to maintain your heart rate at around 135 beats per minute. It is important to note that for maximum effectiveness, do not overeat throughout the day. In particular, avoid processed foods as they will reduce the effectiveness.
Successful 30-30-30 dieters follow an overall low-carb diet with plenty of green vegetables, whole produce and protein, according to the Daily Mail. Dianna Teasdale, a nutritionist working in the US, recently shared that combining this diet with ‘low carbohydrates’ helped her lose about 2.25 kg in 1 month.
Source: Vietnam.vn
