The Simple Workout to Keep Weight Off like Jennifer Aniston
It’s no secret that keeping weight off becomes more challenging as we age. Slower metabolism, loss of muscle mass, hormonal…
Over 50? Avoid These 6 Common Strength Training Mistakes
Strength training is an essential fitness tool to maintain lean muscle and stay active and fit as you enter your…
What Happens To Your Body When You Start Lifting Weights After 50
It’s never too late to start living healthier. When it comes to daily habits that can extend lifespan, improve quality…