The Importance of Breakfast in Your 50s
Skipping breakfast in middle age can make you fatter and more unhealthy, a study has found. Having a well-balanced and…
The Surprising Benefits of Chewing Gum for Weight Loss
Recent research has revealed an unexpected ally in the battle against obesity: chewing gum. A study conducted by scientists at…
Older Brits Urged to Combat Sarcopenia with Creatine and Resistance Training
Older Brits fearing for their health may be able to keep the frailty of old age at bay with a…
What Is the 90-30-50 Diet Plan? Experts Break Down TikTok’s Latest Weight Loss Trend
If you’ve spent any time on TikTok, you know how quickly health trends can take off—and the 90-30-50 diet plan…
The Health Benefits of Staying Hydrated
Drinking enough water daily can significantly impact your overall health. A recent systematic review conducted by researchers at the University…
Stop Making These Weight Loss Resolutions Over 50
After a season of indulgence, January brings the opportunity to start fresh. For many, that means making New Year’s resolutions…
Understanding the Viral 90-30-50 Diet: What You Need to Know
The 90-30-50 diet is currently trending on platforms like TikTok, with many claiming it aids in weight loss, particularly for…
Alison Hammond’s Journey to Health: Why She Avoids Weight Loss Drugs
This Morning presenter Alison Hammond has opened up about her journey to better health and why she chooses not to…
New Study Shows Zepbound Outperforms Wegovy for Weight Loss
A new study has revealed important insights into the effectiveness of two drugs currently approved for weight loss by the…
Slow Walking: A Surprising Fat Loss Strategy for Women Over 50
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not…
Understanding the Benefits of Regular Exercise
Regular exercise is an essential component of maintaining a healthy lifestyle. It provides numerous physical, mental, and emotional benefits that…
Warning on Unscrupulous Sellers of Weight Loss Drugs
The Health Products Regulatory Authority (HPRA) has raised alarms regarding a surge in “unscrupulous and unauthorised” sellers promoting semaglutide products…