Over 50? Avoid These 6 Common Strength Training Mistakes
Strength training is an essential fitness tool to maintain lean muscle and stay active and fit as you enter your…
Inspirational Journey of Tim Minnick, the World’s Oldest Trainer
Tim Minnick was not always a health and fitness devotee. While he played baseball in college at Texas A&M, he…
What Happens To Your Body When You Start Lifting Weights After 50
It’s never too late to start living healthier. When it comes to daily habits that can extend lifespan, improve quality…