Hrithik Roshan’s elder sister, Sunaina Roshan, underwent a remarkable weight loss transformation, shedding over 50 kg in just 12 months. This journey began in 2017 and involved significant lifestyle changes, including bariatric surgery, a healthier diet, and a consistent exercise routine.
In a recent Instagram video, Sunaina shared her past with unhealthy eating, saying, “I would basically eat everything and anything under the sun that is unhealthy – pizza, burgers, you name it. There was nothing healthy going into my body.” Reflecting on her previous poor health, she explained how her condition worsened due to complications from jaundice and a grade 3 fatty liver. The restrictions imposed by her health issues made her switch to healthier options easier as she had to gradually adapt to accommodating her new dietary requirements.
Her advice to others is to embrace healthy choices proactively, stating, “Don’t let pain or illness change you to making healthier choices. Do not be lazy about it. Just do it before it’s too late.” This testimony not only inspires but serves as an example of how overcoming health challenges can lead to a complete lifestyle overhaul.
Furthermore, Sunaina emphasized the importance of a nighttime routine in maintaining health and happiness. She prefers to have an early dinner, enjoys a soothing cup of chamomile tea, and creates a calming atmosphere before bed by journaling and listening to relaxing music. Moreover, she consciously avoids social media during this period to help her unwind.
Overall, Sunaina Roshan’s journey serves as a reminder that personal transformation is possible with the right mindset, commitment, and support.
Source: DNA India
