After a season of indulgence, January brings the opportunity to start fresh. For many, that means making New Year’s resolutions related to living a long, healthy life. If you are 50 and older, you may be especially thinking about how certain habits impact your lifespan. According to a Pew Research study, 79% of people who make New Year’s resolutions say that their resolutions are related to improving their health. But one of the most common New Year’s resolutions is also one of the worst for your health.
One of the most popular New Year’s resolutions is losing weight. However, according to longevity experts, a New Year’s resolution related to weight loss isn’t actually beneficial for those over 50. Dr. Sonja Rosen, a geriatric specialist, emphasizes that while maintaining a healthy weight is important, dieting to fit a specific size isn’t always sustainable. Research indicates that a large number of people abandon their weight loss resolutions just weeks into the New Year. In fact, studies show that many fad diets lead to weight gain in the long run.
Dr. Richard W. Besdine, another geriatric expert, explains that unsustainable resolutions—such as those tied to fad diets—often fail because they are too restrictive. Instead of a weight loss goal, experts suggest focusing on health and activity as more sustainable resolutions.
So what resolutions do longevity experts recommend? Instead of fixating on losing weight, consider prioritizing physical activity, such as committing to a daily 30-minute walk or exploring enjoyable fitness classes. Emphasizing realistic and enjoyable dietary changes, such as integrating more Mediterranean diet-friendly meals into your routine, can also lead to long-lasting results.
Moreover, smoking cessation is highlighted as a potentially life-changing New Year’s resolution. No matter how long you have smoked, quitting still has significant health benefits. It’s a reminder that it’s never too late to make a positive change.
If your goal was to start a restrictive diet this year, take it as a cue to opt for more enriching changes. Aim to introduce one new, healthy recipe each week, or make a commitment to enjoy physical activity in a manner that brings you joy. These resolutions are not only likely to be more sustainable but also much more enjoyable than traditional restrictive diets!
Source: Parade
