Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50. Recent research has revealed that walking at a slower pace can actually lead to greater fat loss compared to faster speeds.
The study, published in the journal Nutrients, followed 25 postmenopausal women over the course of 30 weeks. Participants walked about three miles for four days a week, with one group walking at a brisk pace of 4.1 miles per hour for about 45 minutes, and the other walking at a slower pace of 3.2 miles per hour for about 54 minutes. Results showed that the slower walkers lost approximately 2.73 times more fat than their faster counterparts.
Interestingly, the fast walkers did not see significant fat loss until completing the 30-week program, while those who walked at a slower speed consistently shed fat throughout the study period.
Although the precise reasons for this finding remain unclear, researchers theorize that faster-paced walking leaves individuals breathless, prompting the body to use glucose for energy instead of fat. Conversely, walking slowly may enable the body to optimize fat oxidation.
Despite these findings, it’s essential to note that the optimal walking speed may differ for everyone. In this study, the best fat loss occurred at a pace of 3.2 miles per hour; however, fast walking may still benefit some individuals.
To incorporate more walking into your daily routine, consider establishing a consistent schedule, such as taking a walk before work or during lunch breaks. Remember, every step adds up over the course of your day, so just do what you can!
Source: Yahoo Life UK
