As a registered dietitian, I’ve seen almost every diet out there. I know how confusing the world of weight loss can be because I’ve spent years helping my clients navigate it, so I have a pretty solid understanding of what works — and what doesn’t — when it comes to losing weight in a healthy, sustainable way.
When I heard about the meal delivery service Diet-to-Go, I was intrigued by its promise of making weight loss easier by sending fully prepared, portion-controlled meals right to your door, so you don’t have to deal with the hassle of grocery shopping, cooking, and calorie counting. But how well does it deliver on those promises? And would the meals actually taste good? I decided to find out and signed up for two weeks of the company’s subscription service.
Diet-to-Go at a Glance
- Pros
- More affordable than similar services
- Excellent customer service
- Convenient
- May support short-term weight loss
- Ships nationwide
- No contract or long-term commitment required
- Plans can be paused and restarted at any time
- Diabetes-specific plan available
- Cons
- Limited meal selection
- Some meals may not provide enough calories
- May be too restrictive for long-term weight maintenance
- Not suitable for gluten-free, vegan, or kosher diets
- Not allergy friendly
Signing Up for Diet-to-Go
When you sign up, you’ll be able to select from five Diet-to-Go meal plans: Balance, Balance-Diabetes, Vegetarian, Keto-Carb30, and Mediterranean. Each plan is designed to meet different dietary needs, medical conditions, and personal preferences, all while helping you work to lose weight.
As part of my subscription, I was also given access to a dedicated team of health professionals, including a registered dietitian, a nutritionist, and a certified health coach, who could offer guidance and support.
How Much Does Diet-to-Go Cost?
Diet-to-Go meal delivery service operates on a tiered pricing structure based on the number of meals ordered. The cost per meal decreases if you order more meals per week. For example, three meals per day costs $162.99 per week for 15 meals, which comes out to $10.87 per meal.
Choosing My Meals
In my dashboard each week, meals were selected based on my plan’s offerings, but I was free to swap them with options from my chosen plan. Menus rotate on a five-week cycle ensuring variety.
How the Meals Arrived
Meals arrived in insulated boxes with ice packs. If you live far away, they are flash frozen to maintain freshness. All meals are fully cooked, needing only to be reheated.
Tasting the Meals
The meals I tried had a range of flavors and textures. Some dishes, like the Mediterranean tapas and salmon cakes, stood out as especially tasty. However, not every meal was enjoyable; for example, the blueberry pancakes were disappointing.
Nutritional Quality of the Meals
Diet-to-Go provides calorie counts and nutritional info for every meal. It is critical to note that the calorie offerings are low, at 1,200 for women and 1,600 for men. While this supports short-term weight loss, it might not be ideal for everyone long-term.
This service excels at convenience. It’s suitable for health-conscious individuals who need help with portion control. However, given the low calorie content and limited options for specific dietary needs, it may not fit everyone’s lifestyle.
Is Diet-to-Go Worth It?
Overall, my experience with Diet-to-Go was positive, especially regarding convenience and the meals provided. It’s an excellent option for those needing quick, healthy meals without the hassle of cooking. Yet, due to the calorie restrictions, it’s less ideal for individuals with higher energy needs or those seeking long-term solutions.
Source: Everyday Health
