A personal trainer has shared his impressive treadmill routine that helped him shed 50 pounds without the need for running or intense cardio workouts. Known as CharleyChefs on TikTok, he detailed his straightforward weight loss strategy, which can be a game-changer for many trying to stick to their fitness goals.
In his post, Charley explained, “Treadmill routine that helped me lose 25kg,” and demonstrated how others can replicate his weight loss success. He emphasized consistency and a high incline on the treadmill instead of opting for frequent meal plans. He suggested setting a challenging incline and maintaining a steady pace: “Instead of having 12 meals a day, we’re gonna set that incline to 12 instead, f*** off the drive throughs, we’re gonna set that speed to 4.5.”
Alongside this routine, he highlighted the importance of a high-protein diet and maintaining a calorie deficit. Followers who adopted Charley’s approach reported substantial weight loss, with one individual claiming, “I lost 2 stone in 6 weeks doing this.” Nevertheless, some critics expressed a preference for outdoor activities over the treadmill, citing boredom linked to indoor exercise.
The NHS endorses walking as a viable form of exercise for weight loss and overall health improvement, asserting that even short, brisk walks can yield significant benefits. A straightforward 10-minute daily walk can contribute to the 150 minutes of recommended weekly exercise for adults.
Source: Gloucestershire Live
