A nutritionist has suggested that adding seven specific foods to your diet can help lower the risk of developing potentially fatal cancers, particularly prostate cancer. Lena Bakovic, an expert at Top Nutrition Coaching, emphasizes the importance of incorporating foods rich in antioxidants into daily meals.
Key foods highlighted by Lena include:
- Berries: Known for their high antioxidant content, they play a crucial role in fighting free radicals in the body.
- Kale: This leafy green is loaded with vitamins and antioxidants that promote overall health.
- Broccoli: A powerful cancer-fighting food, broccoli is packed with nutrients that protect the body.
- Avocados: They contain healthy fats that reduce inflammation and may help lower cancer risks.
- Nuts: These are great sources of nutrition and healthy fats, contributing to a balanced diet.
- Seeds: Packed with essential nutrients, seeds support various bodily functions.
- Olive Oil: Rich in healthy fats, it has anti-inflammatory properties that are beneficial to health.
Lena explains that antioxidants work to scavenge harmful free radicals in the body, which can cause damage to cells, including DNA, potentially leading to cancer. The National Cancer Institute supports this view by stating that free radical damage is a contributing factor in the development of various health conditions.
In addition to incorporating these foods, Lena advises maintaining a low red and processed meat diet and emphasizes the importance of a primarily plant-based diet for reducing prostate cancer risk.
According to NHS guidelines, early symptoms of prostate cancer can range from increased urinary frequency to difficulty in urination, making awareness and dietary changes vital for prevention.
Source: Surrey Live
