Lauren Ash, known for her roles in popular shows, has been open about her health struggles, specifically her experience with polycystic ovary syndrome (PCOS) and its impact on her weight. After losing weight, she faced speculation about surgery, prompting her to clarify on social media that her changes were rooted in health rather than a diet. “You know what’s fun? When you’re living in a larger body, people post that they’re concerned for your health. Then, when you transition into a smaller body, people post that they’re concerned for your health. Starting to feel like there’s no winning as a woman,” she expressed.
Her weight loss journey is linked to the management of her PCOS, a condition that caused her significant pain. In emergency situations, Lauren had to undergo surgery due to large cysts, which were affecting her health drastically. “The cysts had gotten so big, I was in constant, daily pain,” she recalled. This experience reminded her and others of the complexities behind personal health journeys, which can often be overlooked by casual observers.
Lauren also discussed her initial struggles with traditional approaches to managing PCOS, like extreme dieting, which led to further disappointment. “I threw myself into an extreme diet and exercise routine. After a month of deprivation and agony, I’d gained five pounds,” she stated, revealing the trauma such pressures can cause.
Over time, Lauren learned to manage her symptoms with supplements and lifestyle changes, although she described her relationship with exercise as complex. “The disease, all on its own, is completely exhausting,” she shared, underlining that fitness might not always provide the uplifting benefits commonly expected.
Despite the changes in her body, Lauren remains an advocate for body positivity. “To the people who have DMed me this week telling me I’m no longer a role model because I lost weight,” she stated, “why was my body the only thing that gave me value as a role model?” Her message highlights an important perspective on self-worth that transcends physical appearance.
Lauren’s experience serves as a reminder that health journeys are deeply personal and multifaceted, often involving much more than what can be seen on the surface. She encourages her followers to embrace their bodies as they are and to recognize that beauty is not dictated by size.
Source: Women’s Health
