Country singer Jelly Roll, known for his hit “Need a Favor,” is publicly chronicling his weight loss journey, aiming for a Men’s Health cover by 2026. Starting at 550 lbs, he’s already shed 110 lbs through diet and exercise, including running and clean eating.
“I want to be on the cover of Men’s Health by March of 2026. That’s my new goal. I want to have one of the biggest transformations,” said Jelly Roll as he spoke passionately about his weight loss journey on his wife Bunni XO’s podcast ‘Dumb Blonde’. The ‘Need a Favor’ singer emphasized the importance of openly discussing struggles with weight, stating, “I think that people that become as big as I became when they lose the weight, they’re kind of ashamed. They hide and lose the weight, and then they come back out and don’t know how to interact with the world.” He has chosen to share his journey publicly to help others not feel alone in their struggles.
Jelly Roll began his weight loss journey in 2022. With a focus on a healthier lifestyle, he implemented significant changes, including a shift to clean eating and a consistent exercise routine. Early on, he participated in the 2 Bears 5K in Los Angeles, and he recalls feeling ‘really emotionally’ charged when he completed the race, as he had struggled to walk even a mile just months earlier.
By mid-March, he was running two to three miles a day, four to six days a week, and also incorporated sauna sessions and cold plunges into his routine. Nutrition has played a crucial role in his transformation, with his nutritionist preparing healthy versions of his favorite meals like Nashville hot chicken, swapping traditional cooking methods for healthier options.
Jelly Roll has adamantly stated that he prefers to avoid weight loss medications such as Ozempic, expressing concerns about potential side effects, particularly those affecting his voice as a singer. Instead, he has focused on natural methods to achieve his goals.
Reflecting on his past, Jelly Roll shared his previous struggles with weight and how they affected his life. He expressed his desire to live a fulfilling life and engage in activities he once felt unable to do, like skydiving and riding roller coasters.
The key takeaway from Jelly Roll’s inspiring weight loss journey is the importance of consistency and the willingness to take small steps towards a healthier life. His determination and openness to share his story resonate with many who may face similar challenges.
Source: Times of India
