As we head into a new year, many of us want to shed a few pounds after overindulging during the festive season. But it can be hard to know where to start in adopting a healthier lifestyle that works in the long term. In 2024, a number of people have shared their weight loss stories with us, including a dad who transformed his life after being bullied in school, and a mum who lost nine stone after finding herself relying on a scooter to get around.
Everyone has their own reasons for wanting to lose weight, whether it be a health scare or wanting to change your life. Here we take a look back at some of the weight loss stories we’ve shared over the last year to give us all some motivation in 2025.
Dad Shed Five Stone After Being Bullied in School
A man told how he transformed his life after being bullied at school and skipping PE lessons. Tom Wellman, 37, from Halewood, is now a personal trainer who runs Wellman Fitness. Tom said his business, which he set up in 2012, offers his clients support in all aspects of health, including gym access, stress management, and improving sleeping patterns.
Tom started going to the gym with his mum at 17, losing three stone in three months. This quick weight loss fueled his desire to change and led him to establish his own fitness career.
Woman Who ‘Hated Exercise’ Lost Three Stone After YouTube Discovery
Sumaiya Hussain, 22, started her business, Froppy, earlier this year. She realized she needed to make a change while watching Pilates videos on YouTube during the lockdown. Sumaiya has since lost 20kg (3st 2lbs) and aims to inspire others through her brand that promotes fitness as enjoyable and approachable.
Man Lost 14 Stone After Weighing 28 Stone as a Teen
Nicolas Garrett, now 19, lost weight after a shocking doctor’s warning about impending health issues. He began tracking his calorie intake with an app and managed to shed a staggering 14 stone, becoming a fitness influencer to support and inspire others on their journeys.
Man Shed Nine Stone Thanks to Iconic Liverpool Meal
Kris James, 35, faced rejection in his music career due to his weight. After reflecting on his unhealthy eating habits, he changed his diet significantly by replacing fried meals with healthier options such as Scouse, ultimately losing nine stone and continuing to pursue his dreams as a singer.
Mum Transformed Her Life After Realizing One Thing
Shenley Turnbull, 39, regained confidence after losing more than three stone. After gaining weight during the pandemic, she returned to Slimming World, where she had previously found success, and lost the weight again, now aiming to inspire others as a consultant.
‘Embarrassed’ Man Loses Nine Stone After He Couldn’t Fit on Rollercoaster
Reece Cotton, 33, recognized the need for change when he couldn’t fit on theme park rides. Over 13 months, he lost nine stone through healthier eating and physical activity, significantly improving his confidence and mental well-being.
Mum Lost Six and a Half Stone After Being So Big She Needed a Scooter
Amy Cunningham, 37, realized she needed to lose weight after relying on a mobility scooter during a family holiday. She found success with The 1:1 Diet and has lost six and a half stone, allowing her to live a more active and confident life.
These inspiring stories showcase the determination and resilience of individuals seeking healthier lifestyles. Each journey emphasizes the importance of finding motivation and support, proving that change is possible for anyone willing to commit.
Source: Liverpool Echo
