Taking control of your health isn’t always the easiest of tasks, especially if it feels like you’ve tried every weight-loss diet or trend out there and nothing seems to work. However, Chrissy Clark, a 53-year-old nurse from Ohio, proves that there is always hope. After being diagnosed with type 2 diabetes and reaching a weight of 223 lbs, Chrissy felt compelled to make a change in her life.
“Back in January, I got diagnosed with type 2 diabetes, and I was severely obese,” she recalls. This diagnosis sparked her journey towards a healthier lifestyle. That’s when she discovered the Simple coaching app – an application designed to help adults live healthier lives and meet their personal weight-loss goals.
For Chrissy, the app offered more than just generic advice; it provided personalized daily workout plans, nutritional guidance, and an AI-powered in-app coach to answer questions. In just six months, she was able to lose 36lbs, thanks to the structure and support the app provided. “I am happier, I am healthier, I have more energy,” she shares.
It’s essential to consult with a healthcare professional before embarking on any significant health changes, and Chrissy did just that. Her doctor advised her to aim for a weight loss of no more than 2 lbs per week. By following the guidelines of the Simple app, she was able to keep track of her meals and monitor her physical activities effectively.
Chrissy’s success is not an isolated case; many users have praised the app for its usability and effectiveness. For instance, Kelly Hartmann from Virginia lost 15lbs within four months while using it. She appreciated how the app helped keep her on track by logging her food and activity levels, emphasizing that one doesn’t need to be tech-savvy to benefit from it.
While some users on platforms like Trustpilot have raised concerns about the app’s cost or the limited options for logging beverages, the overall reception remains positive. Many appreciate apps like Simple for bringing the accountability and structure often sought in traditional personal training but in a more affordable and accessible package.
As Chrissy’s story illustrates, finding the right tools to support your journey toward better health can make a significant difference. The Simple app, with its current promotion, might just be the catalyst others need to start working towards their health and fitness goals. Always remember, a supportive community and the right resources go a long way in achieving your aspirations.
Source: Manchester Evening News
