A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. At 39 years old, Kelly Wynne was never quite aware of how detrimental her diet and lifestyle were to her physical and mental health.
Wynne lost 107 pounds by making a series of natural lifestyle changes during the COVID-19 pandemic. Initially weighing 274 pounds and wearing U.S. size 18 clothing (U.K. size 22), she struggled with unhealthy eating habits and consuming unhealthy portions.
During her second pregnancy, it became evident to her how her lifestyle was affecting her health. “It opened my eyes to how I was looking. I hated myself, and that’s when I knew I needed to learn to love myself again,” she recalled.
Determined to make a change, she set out to hit at least 10,000 steps every day while exercising within the limits of lockdown, which allowed only one hour outside for exercise. Wynne took daily walks with her young daughters, exploring her neighborhood and ensuring she met her step goals.
In addition to increasing her physical activity, Wynne reassessed her diet. She reduced her intake of takeaways and alcohol and focused on modern healthy meals filled with fruits and vegetables. As time went on, these changes became easier, and within five months, she managed to lose 70 pounds.
Feeling motivated by her progress, Wynne joined a gym and incorporated a routine of cardio and weightlifting, working out five times a week. Another 30 pounds vanished during her fitness journey, and Wynne expressed her joy as she saw herself fitting into smaller clothes.
Wynne’s transformation inspired hundreds of viewers on TikTok, where she shared her journey, promoting healthy living and self-acceptance. Even after losing over 100 pounds, she continues her journey with a focus on self-improvement and fitness. With her sights set on losing an additional 20 pounds, she embraces every step of the way with a smile.
Kelly’s remarkable transformation showcases the impact of determination and love for oneself through natural lifestyle changes and exercise. Her story serves as encouragement, proving that anyone can embark on a journey toward a healthier life.
Source: Bored Panda
