In recent news, the popular TV presenter Gregg Wallace revealed a major health update following his impressive five-stone weight loss journey. At the age of 60, Wallace now boasts a body fat percentage of just 17%, a significant drop that he has achieved with lifestyle changes rather than strict dieting.
Wallace candidly shared in an Instagram Reel that he weighs 12 stone and is proud of his new physique, having made health-conscious decisions after being advised by doctors. Just a few years ago, he weighed 17 stone and was considered at high risk for heart disease.
The concept of body fat percentage is crucial to understand when discussing health. According to the British Heart Foundation (BHF), body fat percentage indicates how much of a person’s body weight is made up of fat. A higher percentage can lead to increased risks of heart and circulatory diseases. For context, the BHF recommends that men should aim for a body fat percentage below 25%, while women should aim for below 32%. Elite athletes, both male and female, typically maintain even lower body fat percentages, with men averaging between 6% and 13% and women between 14% and 20%.
Wallace attributed his weight loss to making healthier swaps in his diet. He explained how he discovered that a bowl of cockles or a plate of oysters had minimal calorie content compared to fried fish options, allowing him to enjoy more food while still reducing calories overall.
After struggling with his weight for years and trying countless diets, Wallace was motivated by a combination of personal discomfort with his appearance and a doctor’s alarming health warning to make lasting changes. He openly stated, “I was getting really big… and my doctor told me, ‘Your cholesterol is through the roof. You’re in for some big illness here.’” This wake-up call propelled Wallace to closely evaluate his lifestyle and dietary habits.
For anyone looking to track their body fat and overall health, smart scales can be a vital tool. There are a variety of options available, including products from RENPHO, Arboleaf, and Eufy, all of which offer insights into body weight, BMI, muscle mass, and more.
Wallace’s story highlights the importance of monitoring health metrics and making informed choices about diet and exercise. A combination of motivation, medical advice, and practical living changes can lead to significant health improvements and empower individuals on their weight loss journeys.
Source: Yahoo Life UK
