As we step into the festive season, keeping our health in check can be a challenge. Recent discussions have revealed some shocking truths about popular protein alternatives, like Sattu. Nutritionists highlight that many widely enjoyed protein foods do not meet the necessary protein requirements for an average adult.
Celebrity fitness expert, Rohman Shawl, has spilled his diet and workout secrets that helped him achieve his impressive physique. He emphasizes the importance of varied workout sessions to keep the training experience challenging and effective.
Eating out is another hurdle during the holidays. However, nutritionists suggest clever hacks to avoid weight gain while dining at restaurants. Simple adjustments during meals can make a significant difference in your weight management journey.
With the wedding season in full swing, many are looking for quick ways to lose those extra pounds. Nutritionists have shared strategies that could help you shed 2-3 kg in just ten days, ensuring you look and feel your best for the celebrations.
This time of year is also perfect for treating your loved ones. Innovative gift ideas such as luxurious skincare and wellness kits are in high demand for Christmas, showing an increasing focus on personal care.
The dialogue surrounding work-life balance continues to be crucial, as seen in a recent debate involving Shark Tank India’s Namita Thapar and Anupam Mittal. They discussed the implications of excessively long workweeks on personal life and productivity.
Furthermore, the concept of personalized nutrition is gaining momentum. Nutrigenomics has emerged as a game-changer, highlighting how our genetic makeup influences dietary requirements.
Lastly, shouting out to everyone striving for permanent weight loss, an individual who successfully shed 50 kg shared the best exercise routines they followed. This proves that with the right approach, sustainable weight management is possible and not as complex as it may seem.
Source: Hindustan Times
