If you’re struggling to lose weight, cutting out certain things from your diet can be really beneficial. Dr. Michael Mosley, known for creating the 5:2 diet, which allows you to eat normally for five days and consume only 500 calories for two days, offered insightful advice on how to improve your weight loss journey.
Before his passing earlier this year, Dr. Mosley appeared on shows like Trust Me I’m a Doctor and shared valuable tips on weight management. His approach to dieting includes adopting a Mediterranean-style diet on non-fasting days, which not only aids in weight loss but is also more economical.
According to Dr. Mosley, this updated method emphasizes simple, calorie-controlled meals made with no more than five main ingredients, making shopping and preparation easier and budget-friendly. The focus here is to enjoy a variety of nutritious foods while minimizing calorie intake on fasting days.
On fasting days, he recommends consuming higher amounts of protein and vegetables to maintain satiety while still adhering to your calorie limit. He encourages filling your plate with foods rich in healthy fats, like olive oil and nuts, as well as fatty fish, full-fat yogurt, and diverse vegetables.
However, to maximize your chances of losing weight, there are two food groups you should consider cutting down on significantly:
- **Sugars:** Limit sugary treats, beverages, and breakfast cereals, which often contain high amounts of added sugar.
- **Starchy Carbohydrates:** Minimize the intake of refined carbs, such as white bread, pasta, potatoes, and white rice. Instead, opt for whole grains like whole rye, brown rice, and legumes such as lentils and chickpeas.
Dr. Mosley’s method is simple yet effective and can lead to lasting lifestyle changes beneficial for both waistline and overall health.
Source: Surrey Live
