As the new year kicks off, many individuals are on the hunt for weight loss ideas that don’t compromise on flavor. Dr Amir Khan, a familiar face on ITV shows like Lorraine, recently shared a mouth-watering and nutritious recipe for a dish that promises to stave off hunger pangs.
This delicious meal is designed to keep you feeling full without sacrificing taste. According to Dr Khan, his broccoli and garlic hummus toast is not only packed with nutrients but also provides a protein punch.
Here’s how to make this stunning dish:
- Heat a teaspoon of olive oil in a pan.
- Add your broccoli and cook for three to four minutes.
- Introduce two sliced garlic cloves, and let them cook for an additional two to three minutes.
- Incorporate a handful of crumbled walnuts, drizzle with honey, and stir for a few minutes.
- While that’s cooking, toast some wholemeal sourdough bread.
- Top the toasted bread with hummus.
- Finally, add the sautéed broccoli, garlic, walnuts, and sprinkle with crumbled feta cheese.
This recipe has garnered significant attention online, with viewers expressing excitement and enthusiasm about trying it for themselves. One user exclaimed, “Super delicious and nutritious! Go mad next time and use purple sprouting broccoli.” Another follower chimed in with, “That looks delicious. I’m definitely making this! Thanks, Dr Khan!”
Dr Khan emphasizes the importance of a balanced diet. According to the NHS, a healthy diet consists of various foods eaten in appropriate quantities, including:
- At least five portions of fruit and vegetables daily.
- Meals constructed around high-fiber starchy foods, such as potatoes, bread, rice, or pasta.
- Incorporating dairy or dairy alternatives.
- Adding sources of protein, such as beans, pulses, fish, eggs, and meat.
- Opting for unsaturated fats in moderation.
- Drinking plenty of water.
This recipe not only supports these guidelines but also serves as an enjoyable way to kickstart a healthier lifestyle in the new year. So why not give Dr Khan’s broccoli, garlic, and hummus toast a try today?
Source: Surrey Live
