As the New Year rolls in, many individuals are determined to shed the extra pounds gained during the festive season. However, approaching weight loss without the right mindset can lead to disappointment, according to experienced personal trainer Luke Worthington.
Worthington emphasizes the importance of being realistic when setting fitness goals for January. It’s common for people to dive headfirst into a rigorous workout regimen and an overly strict diet, driven by the motivation to make significant lifestyle changes. While this enthusiasm is commendable, it can also set the stage for failure if the approach is not sustainable.
He explains that many individuals fall prey to the “all or nothing” mentality. This mindset may encourage them to work out every day or prepare all meals from scratch, but these intense commitments can quickly become overwhelming. Instead, Worthington advises focusing on consistency and sustainability. For instance, a commitment to exercising three times a week, rather than daily, is more achievable over the long run.
Furthermore, he highlights the importance of accepting that setbacks are part of the journey. Missing workout sessions or straying from dietary plans, especially during busy or festive periods, should not be seen as failure. It’s crucial to understand that maintaining a healthy lifestyle is a long-term goal, and occasional bumps in the road are expected.
Ultimately, the key takeaway from Worthington’s advice is to set goals that you can realistically maintain throughout the year. Rather than striving for perfection, focus on gradual progress and integrating healthier habits into your lifestyle.
Source: Surrey Live
