Category: nutrition

Surprising Diet Method for Weight Loss: Intermittent Fasting

A study by Spanish scientists has revealed that intermittent fasting (IF) can help people lose weight and improve their cardiovascular…

When Nancy Irwin, 69, saw how well intermittent fasting helped a couple of her friends lose weight, she decided to…

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and…

Drinking enough water daily can significantly impact your overall health. A recent systematic review conducted by researchers at the University…

Bariatric, or weight-loss, surgery is an effective way for people who are eligible for the procedure to achieve a healthy…

A nutritionist has suggested that adding seven specific foods to your diet can help lower the risk of developing potentially…

When a diet trend goes viral on social media, opinions can vary widely, with some people supportive and others skeptical….

For the past year, weight-loss medications like Ozempic and Wegovy have gained popularity, with an increasing number of people prescribed…

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home —…

If you’re trying to shed a few pounds, simple and nutritious recipes are key. And for the caffeine lovers among…

A new study from the University of Waterloo has brought forth intriguing insights into breakfast consumption patterns between men and…

As people reach the age of 50, several significant changes occur in both men’s and women’s bodies. For women, this…