Category: lifestyle

Exploring the TikTok Trend: The 90-30-50 Diet

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of…

sustainable living has become a buzzword in recent years, but what does it really mean? It refers to a lifestyle…

Regular exercise is an essential component of maintaining a healthy lifestyle. It provides numerous physical, mental, and emotional benefits that…

Starting a weight loss journey can feel overwhelming; however, significant results can be achieved with a few lifestyle changes. A…

In today’s fast-paced world, taking time for self-care is more essential than ever. Self-care encompasses a wide range of actions…

Lee Earnshaw, a 35-year-old from Bury, Greater Manchester, faced a daunting reality when he tipped the scales at 21 stone…

Weight gain is common during perimenopause, but you don’t have to accept those extra pounds. Here are six diet changes…

As we approach the holiday season, many people find themselves gaining weight, particularly around the belly. According to a study…

Keeping active is essential for older men to enhance both their physical and mental well-being. For at least 10 minutes…

Sustainable living is a lifestyle that helps reduce an individual’s or society’s use of the earth’s natural resources. It focuses…

As Christmas approaches, many people start thinking about the festive meals they will indulge in. With all the delicious food…

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home —…