Category: health

Overhauling Obesity Diagnosis: The Case Against BMI

Millions of people may be taking weight-loss jabs unnecessarily as many are being “over diagnosed” with obesity, according to a…

Finding a fitness routine that gets you hooked can be really difficult. Some people love pounding the pavements on a…

If you’ve vowed to kick-start 2025 with a renewed focus on health and nutrition, shedding a few pounds might be…

Mindfulness meditation is a practice that has grown in popularity over the years, and for good reason. This technique encourages…

As many people commit to becoming more active this New Year, women over 40, especially those facing menopausal challenges, often…

Martha Rose faced a challenging period in her life when she discovered her weight had reached 16 stones, a consequence…

The perfect breakfast for weight loss isn’t just about what foods to eat; it’s primarily about the energy provided by…

A study by Spanish scientists has revealed that intermittent fasting (IF) can help people lose weight and improve their cardiovascular…

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time…

Losing weight can be tricky — which is why so many people struggle to find a solution that’s right for…

Mental health is a crucial aspect of our overall well-being, yet it often goes unnoticed or stigmatized. Understanding and promoting…

In today’s fast-paced world, physical health often takes center stage, but the importance of mental health cannot be overstated. Regular…