Category: fitness

Discover the Fun of Working Out with a Smart Weighted Hula Hoop!

Finding a fitness routine that gets you hooked can be really difficult. Some people love pounding the pavements on a…

As many people commit to becoming more active this New Year, women over 40, especially those facing menopausal challenges, often…

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time…

Losing weight can be tricky — which is why so many people struggle to find a solution that’s right for…

As the New Year rolls in, many individuals are determined to shed the extra pounds gained during the festive season….

Tim McGraw’s journey to losing weight started in 2008 when his family encouraged him to get healthier. The country music…

With the festive period now over, many of us are looking to shed those extra Christmas calories in January. The…

The state of men’s health and the lifestyles of Americans in 2024 were a mixed bag. Despite some progress, surveys…

In today’s fast-paced world, the significance of daily exercise cannot be overstated. Not only does it play a crucial role…

Jelly Roll is celebrating a significant milestone in his weight loss journey, having lost 120 pounds and aiming for even…

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and…

Recent research has revealed an unexpected ally in the battle against obesity: chewing gum. A study conducted by scientists at…