More than 200 million individuals globally are grappling with osteoporosis, a condition that significantly weakens bones. The International Osteoporosis Foundation’s recent figures indicate that globally, one in three women over 50 and one in five men will suffer from osteoporotic fractures at some point. The NHS describes osteoporosis as a medical condition that “weakens bones, making them fragile and more likely to break.” It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to fracture.
In an effort to raise awareness about osteoporosis prevention, a doctor recently shared valuable insights on social media regarding a particular food that individuals may want to consider adding to their diet: prunes. Dr. Peter Dingle, known online as @drpeterdinglephd, claimed that prunes could play a crucial role in improving bone density.
Dr. Dingle stated, “Prunes are the number one food for bone health; no, it’s not milk or dairy. Probiotics and gut health are also critical, but the one food that stands out are dried plums.” He emphasized that dried plums not only help stop osteoporosis but can also reverse it and actually increase bone mineral density.
According to Dr. Dingle, extensive research supports these claims. “There are more than 20 pre-clinical studies on mice and some rats, along with numerous cell studies and half a dozen studies on humans,” he noted. He further advises that consuming between 50 to 100 grams of prunes daily can yield significant benefits for bone health, particularly in preventing osteoporosis.
This recommendation has garnered significant attention online, with many social media users expressing their willingness to incorporate prunes into their diets. Enthusiastic comments ranged from appreciating the flavor of prunes to admitting surprise at discovering that prunes are dried plums.
Additionally, a study highlighted by Harvard Health corroborates Dr. Dingle’s assertions, revealing that regular consumption of prunes can help maintain bone mineral density in women post-menopause. The research suggested that a daily handful of prunes may lower inflammatory chemicals that contribute to bone breakdown.
Source: Wales Online
