When boredom strikes, many of us find ourselves making frequent trips to the refrigerator, reaching for snacks that may not be the healthiest choice. Slimming World offers a simple solution to help curb these unhealthy habits and make healthier choices more accessible.
The key lies in the way we organize our food. Slimming World’s experts have taken inspiration from how supermarkets position products to maximize sales. Typically, high-priced items are placed at eye level while generic and healthier options are shelved higher or lower, making them less visible. Applying this technique at home can promote better eating habits.
To implement this change, start by placing healthier options such as fruits and vegetables at eye level in your refrigerator. This small adjustment can make it easier to reach for nutritious snacks instead of high-calorie ones. Moreover, if you live with others who tend to stash unhealthy treats in the fridge, consider keeping those items in airtight containers and placing them in less accessible spots, like the bottom shelf.
By adding a slight barrier, such as having to open a box or container, you create an opportunity to pause and reflect on whether you’re truly craving that snack. This simple trick could be the game changer for many trying to stick to a healthier diet.
Source: Gloucestershire Live
