Kathy Bates, the iconic actress, has recently opened up about her remarkable weight loss journey that has not only transformed her appearance but also significantly improved her health. At 76 years old, Bates has lost a staggering 45kg, shedding the pounds through a combination of mindful eating and a weight loss medication known as Ozempic.
In an interview with People, Bates revealed that 36kg of her weight loss came from lifestyle and dietary changes made over seven years, while the remaining 9kg were lost with the assistance of Ozempic. She emphasizes the importance of hard work and determination throughout her journey, especially during challenging times such as the pandemic.
Bates candidly shared her struggles with food and self-esteem, illustrating how her family’s history with diabetes fueled her decision to change her lifestyle. Overcoming her unhealthy eating habits, which included indulgent foods like burgers and pizza, she learned to listen to her body’s signals and to stop eating after 8 p.m.
Her transformation didn’t happen overnight. Bates spoke about how patience was key in her weight loss journey. She described learning to recognize her body’s satiety signals through a technique shared by her niece, involving an involuntary sigh that indicates when enough food has been consumed.
Bates’ weight loss journey has been profoundly affected by her past health challenges, including ovarian and breast cancer. Following her diagnoses, she faced additional complications from lymphedema but found that her new diet and exercise routine greatly improved her quality of life.
Now, as she moves forward, Bates is focused on maintaining her health and is considering introducing workouts into her routine. She mentioned having a treadmill at home and shown interest in starting Pilates. Despite her busy schedule, she understands the importance of physical activity to continue feeling energetic and healthy.
Apart from her dietary changes, Bates has also found joy in gardening, a hobby she took up during the COVID-19 pandemic. Caring for miniature violets has not only provided her with relaxation but has also mirrored her personal growth throughout her health journey.
Kathy Bates’ story highlights the significance of determination, mindfulness, and personal health in her pursuit of a better and healthier life. Her journey serves as an inspiration for many, proving that it’s never too late to make positive changes for one’s wellness.
Source: Women’s Health
