The Kelly Clarkson Show is back, but fans have been missing Kelly Clarkson herself recently due to her absence from the show. Concerns about her health have been raised, especially after she revealed that she has lost a significant amount of weight—27 kg (60 pounds)—through a combination of medication, dietary changes, and increased physical activity.
In a candid discussion during her show, Kelly clarified that her weight loss journey does not involve Ozempic, a popular weight-loss medication. Instead, she shared that she took a different medication recommended by her doctor after receiving alarming blood work results. After years of hesitating, she decided to take action when a health scare prompted her to make substantial changes.
In her early insights about her weight loss, Kelly disclosed that her journey began in earnest after learning she was pre-diabetic. This prompted her to reevaluate her lifestyle, focusing on adopting a healthier diet and integrating regular physical activity into her routine.
Relocating from Los Angeles to New York City played a pivotal role in her transformation. Kelly shared that the increased walking involved in city life contributed significantly to her active lifestyle. “Walking in the city is quite the workout,” she remarked, emphasizing the importance of everyday activity.
In addition to increasing her physical activity, Kelly made profound changes to her diet. She focused on a high protein intake, admitting that her Texan roots influence her preferences. However, she has managed to balance her diet by enjoying treats every now and then, demonstrating that moderation is key.
Beyond nutrition and physical activity, Kelly has also prioritized her wellness through practices such as infrared saunas and cold plunges, which can improve sleep and reduce stress. This holistic approach reflects her understanding that weight loss, health, and mental well-being are interconnected.
Throughout her journey, Kelly has maintained a positive mindset about health and body image, advocating against the unrealistic standards often portrayed in media. She hopes to shift conversations around weight and health, emphasizing that self-acceptance and personal growth are what truly matter.
Kelly’s story is an inspiring testament to resilience—proving that with the right mindset, support, and actions, it is possible to reclaim one’s health and happiness.
Source: Women’s Health
