There are times when we are just being ourselves and love the way we are, but societal pressure plays a role in ruining our confidence. Comments like, ‘Oh you’ve gained weight,’ or, ‘Eat less or nobody would want to be with you,’ can shatter our self-esteem. This is something that 28-year-old Cherry experienced, but she emerged victorious.
Cherry struggled with childhood obesity, feeling different from her peers and developing early self-consciousness. She attempted to lose weight even in grade school, trying various methods suggested by well-meaning family and friends. However, these attempts often left her feeling like a failure.
In 2018, Cherry managed to lose 25 kg over eight months, but personal life transitions led her to regain the weight. By 2022, she weighed her heaviest at 120 kg and decided it was time for a complete transformation.
What changed was her realization that weight loss would require a lifelong commitment to her health and happiness. Initially motivated by shame, Cherry’s goals shifted to reclaiming control of her life.
Cherry’s journey was not just the physical aspect of losing weight; it involved emotional growth, too. Each attempt, success, and setback over the years taught her valuable lessons about herself and her habits.
Through the support of health professionals, her eating habits transformed drastically. Previously, her meals were primarily carbohydrates; now, her diet consists of 60% protein, 30% fiber, and 10% carbohydrates. She also learned the importance of hydration in her overall health strategy.
Although her route to exercise was slower due to early health complications, she eventually embraced physical activity, aiming for at least 10,000 steps a day. Strength training became a key focus, helping her regain muscle mass and build strength as she enjoyed walking and movement.
Cherry faced significant emotional challenges on her journey, particularly feelings of pressure from family regarding quick fixes like bariatric surgery. While she eventually went through with the procedure, her experience allowed her to recognize the need for long-term changes rather than quick fixes.
For others looking to lose weight and improve their lives, Cherry advises against relying solely on one person’s suggestions, emphasizing the importance of setting specific and achievable goals that are personal to each individual. Education is also vital to understanding one’s unique health challenges.
Since achieving her weight loss goals, Cherry feels empowered to tackle life’s challenges. She has learned that her journey is ongoing, and her commitment to maintaining her health will remain a priority.
Source: Times Now
