Weight loss isn’t just about hitting the gym or trying the latest fad diet—it’s about shifting your mindset and staying consistent. This transformation story focuses on fitness trainer and weight-loss coach Indya Agos, who achieved an inspiring transformation by shedding 120 pounds (approximately 54 kg) naturally. Here are five practical tips she shared to help you lose weight sustainably.
- Start Tracking Food + Get Into A Calorie Deficit: Pay attention to your eating habits by tracking your meals. Indya emphasizes that this helps you learn more about your choices and reminds you of your goals.
- Walking: Increasing your daily step count is crucial. Indya suggests aiming for at least 2,000 extra steps or a 30-minute intentional walk to boost your weight loss.
- Enjoying Food: Allow yourself to enjoy your favorite foods within your diet plan. This can help eliminate an ‘all or nothing mentality’ and reduce bingeing.
- Increase Protein + Veggies Intake: Protein is essential for muscle building, which in turn helps burn fat. Pair it with fiber-rich vegetables for fullness and overall health.
- Be Kind To Yourself + Set Realistic Goals: During your journey, maintain a kind attitude towards yourself and focus on setting realistic, attainable goals.
By adopting these strategies and focusing on small, achievable milestones, you can embark on a successful weight loss journey just like Indya. Consistency and sustainability are key!
Source: Times Now
