Plucking up the courage to embark on a weight loss journey can be a tough battle for many. Recently, one man revealed the incredible transformation he achieved in just three months of dieting, which has inspired many through social media.
A man named Zach Keene showcased the results of dropping 12lbs in a matter of months on Instagram. The video starts with the words: “What three months of dieting can do to your face…” and reveals his stunning transformation, captioned: “New man.” His remarkable before and after photos caught the attention of many users online.
Zach shared his insights into how he achieved his results, noting that consistency is key. He outlined a simple approach that he followed:
- Eat 300 fewer calories each day, and if weight loss stalls, decrease calories by an additional 50-100.
- Engage in 10 minutes of cardio daily, increasing by 5 minutes if plateauing.
- Walk 10,000 steps a day and add an extra 1,000 steps if necessary.
In another post, Zach emphasized, “Losing weight is not some rocket science formula—everyone knows the basics. Eat less than you burn, cut out sugar and junk food, and add in some cardio. The difference between those who succeed and those who don’t is simply that they actually follow through.” It’s vital to understand your daily caloric intake to maintain a healthy body function.
According to the NHS, to maintain weight, the calories burned must equal calories consumed. If you consume more calories than burned, you’ll likely gain weight, and conversely, if you eat less, you’ll lose weight. The NHS suggests an average intake of 2,500kcal for men and 2,000kcal for women daily.
Before starting any dramatic weight loss plan, it’s wise to consult with a healthcare professional to determine the best approach for your individual needs. Zach’s journey has resonated with many, with comments flooding in such as, “Jawline is looking sharp, bro!” and “Good job sir! I need to do the same thing. Be proud of your hard work.”
Source: Gloucestershire Live
