If you’re looking for a valuable tool to support your weight loss journey, a meal delivery service may be just what you need. Using companies like Sunbasket, Factor, and HelloFresh to deliver meal kits, frozen meals, or prepared fresh meals to your door can be an easy, healthier way to help lose weight sustainably.
As a dietitian, I often recommend meal delivery services as a smart choice for weight loss, especially for those who aren’t comfortable in the kitchen or are pressed for time. But while many of these services claim to be weight loss-friendly, only a few truly deliver the balanced nutrition, proper portion control, and flexibility needed to help you lose weight.
Here are the best meal delivery services for weight loss for 2024:
- Best Meal Kit: Sunbasket
- Best Fresh Prepared: Factor
- Best Frozen Prepared: Magic Kitchen
- Best for Beginner Cooks: Dinnerly
- Best Low Carb: Home Chef
- Best Keto: EatClean
- Best Paleo: Paleo On The Go
- Best Vegan: Purple Carrot
- Best for Special Diets: Territory
- Best GLP-1-Friendly: ModifyHealth
- Best Smoothie Delivery: Revive Superfoods
- Best for Singles: Splendid Spoon
- Best for Families: HelloFresh
- Best for Women: BistroMD
- Best for Men: Trifecta
- Best Budget-Friendly: EveryPlate
When choosing a meal delivery service, consider the variety of diets and preferences they cater to, meal quality, ease of preparation, and costs relative to your budget. Here are some tips on what to look for:
- Balanced Nutrition: Look for meals that provide a good mix of macronutrients to support satiety and energy.
- Ingredient Quality: Choose services that offer sustainably sourced ingredients and cater to any dietary restrictions you may have.
- Calorie Content: Most meals for weight loss should ideally be under 650 calories.
- Preparation Time: Decide how much time you can dedicate to cooking.
- Budget: Assess the cost per meal and how it fits into your overall food budget.
Meal delivery services can be a convenient option for those seeking structure in their weight loss efforts. By providing balanced meals and reducing the hassle of grocery shopping and cooking, these services can help set you up for success in your health journey.
Source: Everyday Health
