Dr. Michael Mosley, a well-known diet and health expert, shared insights on effective ways to shed belly fat, emphasizing that resistance exercises are more beneficial than traditional cardio workouts. He highlighted resistance training’s ability to reduce belly fat while also improving overall health, including boosting memory and sleep quality.
In his discussions, Dr. Mosley referenced scientific studies indicating that resistance exercises target abdominal fat more effectively than aerobic exercises. He encouraged listeners to maintain muscle mass as a crucial aspect of health as one ages, as muscle loss can begin as early as age 30.
Explaining the effectiveness of resistance training, Dr. Mosley noted that it can enhance muscle mass by up to 10% in just 12 weeks and dramatically improve strength. He advised doing everyday exercises like push-ups and squats, which can be performed at home without the need for a gym.
Additionally, accumulating fat around the belly is linked to adverse health effects. Dr. Mosley referenced a Harvard University study revealing that for every 10% increase in skeletal muscle, there is a corresponding 10% reduction in pre-diabetes risk.
The exercise regimen recommended by Dr. Mosley includes performing at least 30 push-ups and 30 squats each day. He also shared insights from other experts, who agree that resistance training is essential for maintaining independence and quality of life in older age.
As the holiday season approaches, many people may find this information timely, offering a strategy to stay fit and healthy amid festive indulgences.
Source: Gloucestershire Live
