Diet is one of the biggest factors to consider when trying to lose weight, but many people are planning their meals wrong. Nutrition coach and CrossFit mobility trainer, Mark Edwards, emphasizes the importance of balancing macronutrients: protein, carbohydrates, and fats.
According to Edwards, a suitable starting point for your macronutrient intake could be a breakdown of 30% protein, 35% carbohydrates, and 35% fats. Protein is especially crucial for successful weight loss. However, many individuals under-consume protein, which can hinder their weight loss journey.
Edwards notes that while people often overconsume total calories, adequate protein is essential for shedding body fat. High-protein foods, such as meat, fish, tofu, nuts, seeds, dairy, eggs, and protein supplements, play a significant role in boosting metabolism, building muscle, and promoting recovery after exercise.
He advises calculating how much protein you need based on your body weight and activity level, then consuming fewer calories than your maintenance level to promote weight loss. While it sounds simple, changing habits can be challenging, which is where a good coach can support you.
In addition to a proper diet, sleep and exercise are vital components of effective weight loss. A combination of a healthy eating plan, regular physical activity (including strength training), ample sleep, and proper hydration are the keys to achieving and maintaining a healthier body weight over the long term.
Source: GB News
