As Christmas approaches, many people start thinking about the festive meals they will indulge in. With all the delicious food and drinks on the horizon, it’s no wonder some might be concerned about their weight. Fortunately, weight loss coach Luke Mitchell has shared three simple methods that can help you shed up to 6kg before the festive season kicks off.
Luke, a personal trainer and online coach, recently posted a video on TikTok sharing his insights with over 241,800 followers. Here are his three straightforward tips to help you reach your weight loss goals:
- Reduce your calories: Try to eat 10-15% fewer calories than your maintenance level. This doesn’t mean you need to starve yourself; it’s about making smarter choices.
- Prioritize whole foods: Aim to eat whole volume foods and protein 80% of the time. Foods high in protein and volume can help keep you full and satisfied.
- Incorporate self-care: Dedicate time for self-care at least three times a week. Managing stress is crucial as it can reduce the likelihood of emotional eating.
While managing your calorie intake during the festive season can be challenging, Luke assures it’s definitely achievable. Additionally, limiting alcohol consumption can make a significant difference, as alcohol tends to be high in calories and often leads to poor food choices.
Consider avoiding sugary desserts that provide empty calories without nutrition. Instead, focus on incorporating more fiber into your diet and packing healthy snacks to stay on track.
Staying hydrated is also vital for your weight loss journey. A simple strategy, such as swapping out carbohydrate-heavy foods like bread and pasta for lean proteins like chicken, fish, or meat, can further assist in reaching your goals.
As the festive season approaches, remember it’s possible to enjoy the holidays without completely derailing your health goals. With a little planning and commitment, you can celebrate Christmas while keeping your weight in check.
Source: Gloucestershire Live
