If you’re feeling disheartened by traditional workouts that leave you exhausted without delivering the results you desire, there’s good news. Emily Hackett, a fitness coach, reveals that the most effective exercise for shedding extra pounds may be one of the simplest: walking.
While society often touts running, cycling, or high-intensity interval training (HIIT) as the premier exercises for fat loss, walking offers a more sustainable and enjoyable alternative. It might not seem as rigorous as hitting the treadmill, but walking can actually burn up to 15-20% more calories than other forms of exercise, which typically burn around 5%.
Not only is walking low impact, making it easy on the joints, but it can also be performed over longer durations without exhausting the body. This allows individuals to integrate it into their daily routines without the intimidation many feel when stepping into a gym environment. As Emily emphasizes, walking can be an accessible and efficient way to reach your fat loss goals.
For those who may already have a workout regimen in place, there’s no need to abandon it entirely. Instead, consider incorporating more walking into your routine to complement your existing exercises—aiming for gradual increases in your step count.
So, if you’re wondering how many steps you need to take daily to effectively lose weight, there isn’t a one-size-fits-all answer. Instead of focusing solely on time spent exercising, aim to increase your step count gradually. Starting with a 20% increase is a great way to work up to the often-recommended 10,000 steps per day.
Overall, forget the belief that you have to exhaust yourself at the gym; instead, embrace the simplicity of walking, a sustainable and enjoyable way to improve your health and achieve your fat loss goals.
Source: Daily Express