The Best Workout for Fat Loss: Why Walking Beats HIIT and Running

If you’re fed up with exhausting yourself at the gym and not seeing results, there’s good news! A recent discussion has revealed that the best exercise for fat loss might not be what you expect.

You might think that running, cycling, or high-intensity interval training (HIIT) are your best bets for losing weight, but health expert Emily Hackett has shared some eye-opening insights. According to her, the most effective exercise for shedding extra pounds is actually walking.

Many people don’t perceive walking as a workout, especially when it seems so effortless compared to the intensity of running or cycling. However, Emily argues that walking can help you burn up to 20% more calories compared to other exercises that might only burn around 5%.

The beauty of walking lies in its accessibility. It’s a low-impact exercise that is easier on the body, allowing you to exercise for longer periods without the risk of exhaustion. Plus, it’s a great way to incorporate fitness into your daily routine without feeling overwhelmed or intimidated by a gym environment.

If you already engage in a more intense training routine, it doesn’t mean you have to abandon that approach. Instead, you can use walking alongside your usual workouts to create a balanced fitness strategy. Emily advises working on strength, flexibility, and confidence through traditional workouts, while also utilizing walking for its fat-burning potential.

When it comes to your daily steps, it’s not about achieving a magic number. Instead, aim to gradually increase your steps—start by upping your daily count by 20% until you reach around 10,000 steps per day.

So, if you’re looking to meet your fat loss goals without the strain and exhaustion sometimes associated with traditional workouts, consider adding more walking into your routine. It could be the simple solution you’ve been searching for!

Source: Daily Express