Justin O’Regan is a US-based weight loss coach who has successfully transformed his body by shedding 130 pounds (58.96 kg). His journey and techniques have inspired many to embark on their own fitness adventures. In one of his recent posts, he shared insights into his weekly workout regime designed not just for fat loss but for muscle gain as well.
O’Regan emphasizes that true fat loss comes from maintaining a calorie deficit rather than simply relying on exercise alone. He describes his workout split as a six-day training schedule where each muscle group is targeted twice a week:
- Monday: Push
- Tuesday: Pull
- Wednesday: Legs
- Thursday: Rest
- Friday: Chest/Back
- Saturday: Arms/Shoulders
- Sunday: Legs
Justin also shared practical advice on what to do after a cheat day. He recommends that if you overindulge, simply get back on track the following day. “You can’t ruin your progress with one day of overeating. It would take more than a day to gain one pound of fat, so don’t engage in drastic measures to counteract it,” he advises.
To boost weight loss efforts, he highlights an effective yet straightforward exercise: stair climbing. Research indicates that stair climbing burns significantly more calories than walking on flat surfaces, making it a great addition to any fitness regimen.
With a focus on sustainable lifestyle changes rather than short-term fixes, Justin O’Regan’s approach not only inspires but also provides practical strategies for those looking to improve their health and physique.
Source: Hindustan Times
