Could your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll see the same results.
When it comes to picking the best breakfast foods for weight loss, your gender might have something to do with it. A study suggests that men metabolise carbohydrate-high meals better, while women metabolise fat more efficiently.
This new study indicates that how you start your day could help kick-start weight loss, but the foods that work best may depend on your gender. Men’s metabolism tends to respond better to meals high in carbs after fasting for several hours, similar to what occurs before breakfast.
On the other hand, women seem to metabolise meals with high levels of fat better. Carby breakfasts can include foods like oats and grains, while those rich in fat can incorporate eggs and avocados.
To reach these conclusions, scientists utilized mathematical models mimicking how men and women’s metabolisms function, determining what type of breakfast might benefit each gender. Previous studies also support the theory that men and women metabolise different foods better due to muscle mass and hormonal differences.
Registered dietitian Lucy Diamond emphasizes there isn’t a one-size-fits-all formula when it comes to nutrition. Personalization is essential and should take into account factors like food preferences, activity levels, health conditions, genetics, and gender.
For men, who often have higher muscle mass and faster metabolic rates, carbohydrate-rich breakfasts can provide the needed energy to kick-start their metabolism:
- A bowl of oats made with milk, topped with banana, mixed nuts, and honey.
- Wholegrain toast topped with scrambled eggs and baked beans.
- A large serving of Greek yogurt mixed with protein-rich granola and mixed berries.
Meanwhile, women tend to benefit from healthier fats to regulate hormones and enhance satiety:
- Scrambled eggs with mashed avocado on sourdough bread topped with cherry tomatoes.
- Full-fat Greek yogurt with mixed berries, nuts, and seeds.
- A blend of coconut milk, berries, almond butter, protein powder, and spinach.
Lucy suggests that it’s important to monitor your body’s reactions to these gender-tailored breakfasts. Key indicators that your breakfast suits your needs include sustained energy levels, good concentration, and feeling satisfied without being overly full.
She concludes by stating that sustainable weight loss revolves around forming healthy habits that can be maintained long-term, rather than resorting to quick fixes.
Source: The Sun
